3-4 chicken breasts

2 onions

1 courgette

1 pepper

Handful mushrooms

2 carrots

2 tsp garlic

1 tin chopped tomatoes

1 tin coconut milk

1 tbsp tomato paste

2 tbsp mild curry powder

1 tbsp garam masala

1 tsp cinnamon powder

1 tsp turmeric

2 tbsp butter


1) Chop up all the vegetables and place into a slow cooker with all other ingredients.

2) Give it a stir, leave the chicken breasts whole.

3) Slow cook on Low for 7.5hrs or high 5hrs.

4) When the cooking time is up, remove the chicken breasts from the slow cooker & shred into chunks.

5) Using a hand blender, blend the sauce in the slow cooker until smooth, then add the shredded chicken.

6) Stir & serve

Pop your onion in the freezer for 30mins before chopping and say bye-bye to onion tears

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