Chicken Fillet

3-4 Tomatoes, chopped

1/2 Shallot

1 Garlic Clove

1/2 tbsp Coriander Powder

Chicken Broth

1 tbsp Anchovies Powder

2 tbsp Coconut Oil

Butternut Squash, Cubed


1) Heat the oil in a pan. Saute the onion and garlic until golden brown.

2) Add the chopped tomatoes and fry until mushy. Add the coriander powder and stir.

3) Add the chicken and saute until cooked. Stir in the chicken broth and anchovies powder. Bring to the boil.

4) Rinse the rice, then add to the pan with the butternut squash and stir. Gently simmer for 30 minutes.

Pop your onion in the freezer for 30mins before chopping and say bye-bye to onion tears

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