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Tasty baked falafel, prepared in just under 5 minutes. We like to enjoy these for lunch, popped into Pitta breads with salad & hummus. They're also perfect served as a weaning beginners lunch. Suitable for freezing too.
1 can chickpeas, drained & rinsed
1 onion, chopped
2 garlic cloves
Zest of 1 lemon
2 tsp cumin
Small handful coriander
3 tbsp flour
1) Place all ingredients, into a bowl and blend until smooth.
2) Spoon portions of the mix onto a baking tray, and shape into a small pattie about an inch thick.
3) Bake in the oven on 180c for 20-25 mins until they have a firm outside - they will still be a little squidgy in the middle.
We love to batch cook!
This yummy recipe can be frozen for up to 3 months.