Baked Falafel – Bibado


1 can chickpeas, drained & rinsed

1 onion, chopped

2 garlic cloves

Zest of 1 lemon

2 tsp cumin

Small handful coriander

3 tbsp flour


1) Place all ingredients, into a bowl and blend until smooth.

2) Spoon portions of the mix onto a baking tray, and shape into a small pattie about an inch thick.

3) Bake in the oven on 180c for 20-25 mins until they have a firm outside - they will still be a little squidgy in the middle.

Pop your onion in the freezer for 30mins before chopping and say bye-bye to onion tears

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