Dinner
Homemade Hummus
16.02.2022
Hummus is perfect for those early weaning days and beyond. Not only does it have an easily digestible texture, it's also really versatile as you can add a variety of ingredients to introduce different tastes to your little ones. Plus it's rich in iron which is great for brain development.
Ingredients
1tbsp of tahini
1tsp of cumin
Juice of 1 lemon
50ml water
425g Can of chickpeas and half of the liquid
3 cloves of garlic
3 to 4 sun dried tomatoes
Method
1) Wash the chickpeas in a colander under running water
2) Tip the washed chickpeas into a food processor along with the water and blitz until almost smooth
3) Add the garlic, lemon, sun dried tomatoes, and tahini along with the cumin
4) Blitz for about 5 mins, or until the hummus is smooth. If it's too thick you can add more water a little at a time
5) Enjoy!
Swap out the sun dried tomatoes for whatever you fancy!
Have fun introducing different flavours.
